HKM's Beginners Guide to Crystals & Crystal Healing
Crystal Healing 101
I always loved rocks as a kid, and working with crystals has been part of my elevation routine since day one. Crystal healing is an ancient practice that involves using the unique properties of crystals and gemstones to promote physical, emotional, and spiritual well-being. Crystals are believed to possess distinct vibrational frequencies, which can influence our energy fields and help restore balance. By placing crystals on or around the body, practitioners aim to harness these energies for healing purposes. Crystal healing is used for various intentions, including reducing stress, enhancing clarity, and promoting emotional healing. Understanding the unique energies of different crystals can empower you to harness their potential for personal transformation and healing.
The History of Crystal Healing
No, it’s not just some new age woo woo.
Crystal healing has a rich history that spans thousands of years, with roots in various ancient cultures around the world. In ancient Egypt, crystals such as lapis lazuli and turquoise were used for their protective and healing properties, often adorned in jewelry and amulets. Similarly, the Greeks believed in the metaphysical powers of crystals, using them in rituals and as talismans. In traditional Chinese medicine, crystals were incorporated into healing practices alongside acupuncture and herbal remedies. The use of crystals for healing purposes continued through the ages, gaining prominence in the New Age movement of the late 20th century, which revived interest in holistic and alternative healing modalities. Today, crystal healing is recognized as a complementary therapy that harnesses the unique vibrational energies of various stones to promote physical, emotional, and spiritual well-being, creating a bridge between ancient wisdom and modern holistic practices.
How to work with Crystals
While there are many different ways to work with Crystals, these are 3 methods that are simple & easy for everyone.
Meditation with Crystals: Hold your chosen crystal and find a quiet space. Close your eyes, focus on your breath, and visualize the crystal's energy surrounding you.
Carrying Crystals with you: Keep a crystal in your pocket or wear it as jewelry. This allows you to stay connected to its energy throughout your day.
Crystal Grids: Arrange crystals in a geometric pattern with a central crystal. Set your intention and visualize energy flowing through the grid.
Crystal Properties
Clear Quartz: Amplification, Clarity, Healing, Spiritual Growth, Versatility
Amethyst: Calmness, Intuition, Protection, Balance, Dream Work
Rose Quartz: Love, Self-Acceptance, Harmony, Peace, Nurturing
Smoky Quartz: Grounding, Transformation, Protection, Manifestation, Stress Relief
Citrine: Abundance, Joy, Energy, Confidence, Emotional Balance
Apophyllite: Spiritual Connection, Clarity, Calming Energy, Healing, Communication
Celestite: Peace, Communication, Dream Enhancement, Serenity, Spiritual Growth
Pyrite: Protection, Abundance, Confidence, Energy, Creativity
Labradorite: Transformation, Intuition, Protection, Balance, Mystical Connection
Moss Agate: Growth, Connection to Nature, Stability, Manifestation, Healing
Carnelian: Creativity, Motivation, Courage, Grounding, Inspiration
Moonstone: Intuition, Emotional Balance, New Beginnings, Protection during Travel, Connection to the Divine Feminine
Crystals for Chakras
Root Chakra - Red Jasper, Black Tourmaline, Hematite, Obsidian, Smoky Quartz
Sacral Chakra - Carnelian, Orange Calcite, Citrine, Amber, Moonstone
Solar Plexus Chakra - Yellow Jasper, Citrine, Tiger's Eye, Pyrite, Amber
Heart Chakra - Rose Quartz, Green Aventurine, Rhodonite, Jade, Emerald
Throat Chakra - Sodalite, Aquamarine, Lapis Lazuli, Blue Lace Agate, Turquoise
Third Eye Chakra - Amethyst, Labradorite, Fluorite, Selenite, Clear Quartz
Crown Chakra - Clear Quartz, Amethyst, Selenite, Diamond, Celestite, Apophyllite
Cleansing Crystals
Cleansing crystals is an essential practice to remove any accumulated negative energy and restore their natural vibrational frequency. Crystals can absorb energies from their environment, which may affect their effectiveness in healing or manifestation.
Methods of Cleansing Crystals:
Running Water: Hold the crystal under tap water for a few minutes. Natural water sources, like rivers or streams, are also good options.
Sound: Use sound bowls, bells, or chanting to clear the energy of the crystals.
Smudging: Pass the crystal through the smoke of sacred herbs like sage or palo santo.
Sunlight/Moonlight: Leave crystals in direct sunlight or moonlight for several hours to recharge their energies.
Earth: Bury the crystal in the earth for a day or two to allow it to reconnect with natural energies.
Incorporating regular cleansing into your crystal practice can help maintain their vibrancy and effectiveness.
Ready to Dive Deeper?
HKM’s Metaphysical Guide to Life - For those who are just starting out, this guide touches on the basics of all things “metaphysical” to help you get started on your journey
HKM’s Metaphysical Master Class - for our intermediate woowoo friends who are ready to get the party started & where we put all things Metaphysical to practice - from journaling to positive affirmations, all things to help you manifest your best life
HKM’s 10 step Manifesting Guide - for best results, I recommend completing the Metaphysical Master Class to gain a full understanding of the practices in this manifesting guide.